Only an empty Glass can be filled with something new. If your glass already full there is no place to learn new things. Thus you need to be able to free yourself from the pre-conceptions and ideas that clutter your mind. Only then you will be able to learn something new. If you want to be a good manager or learn any new problem solving or process improvement methodologies you need to be able to completely submit yourself to that philosophy. With preconceived notions it is impossible to fully understand a new idea.
The Noise
You are exposed to too much of information through TV, Internet and other means. We have a constant pressure to retain so much information in our daily life. Email passwords, grocery lists, remembering to pay your bills are just few things that keep our find full. As our lives get busier, we are under constant fear of forgetting something. With all this going on our mind, there is no time to think, reflect, analyze. We only react to things as they happen. A life like this is unsatisfying. If you want to be a better manager first you need to learn how to manage your own life.
How do we clear our mind?
There are many ways to do it. I generally classify them as methods involving Mind, Body actions and a combination of both. Let us explore some the methods.
Writing: I am not talking about writing as creative expression. You want to write to free up our mental space so that our deeper thoughts come to the surface. This helps us understand ourselves. To use writing for clearing your mind, all you need is a pen and paper. We start writing whatever that comes to our mind, to do list, things that bother us, things that make us happy, places to visit, etc. You write till you are run out of ideas to write. Don’t worry about grammar, form, style of writing. You should be writing freely what comes to your mind. Make it a daily practice to write 2 to 3 pages. Which is approximately 600-900 words, don’t worry about counting them. Some days you will write more and other days you will write less. Only rule is to use only pen and paper. This ensures that you are not reformatting, deleting or adding things in between. We don’t want these distractions in our process.
Meditation: Though some may think it is a difficult process it is a much easier process than what you can imagine. If you have never practiced meditation before you may want to try some guided meditation from here and here. There are many other resources online which help you on this topic. The purpose of this process is to slow down the mind and remove all the noise that clutters your thoughts. The result is a focused mind.
Walk/Run: Running or just walking also helps to clear your mind. Gets your thoughts aligned. It may be the fresh air or physical activity that freshens up the mind. It is one the feel good activity that I like to do whenever I get the time.
Slow down: This is one thing that we the people in modern world think is a luxury of the past. We don’t want to miss this or that, without realizing that we miss most of it. We try to do lot more than what we need, always running out of time at work and at home. Slowing down and focusing on what you are doing at present helps you focus and makes you more effective. This way you don’t miss out on details or jump to conclusions. This is very important skill for problem solving.
Take a break: Everyone deserves a break. Every once a while you need to break away from the routine. It may be vacation or just a coffee break. When your mind reaches its saturation point there is no point straining yourself beyond that point. It is best to take a break and let the subconscious mind do the work and may be you will have a Eureka Moment.
Do Something Fun: Do anything that allows you relax your mind, maybe something creative like drawing, painting or playing music or physical activity like dancing or going to gym. Anything that you enjoy will work to help you refresh your mind.



